User:Ianh/Forms of practice
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Practice can come in a range of forms - each with advantages and disadvantages.
| Blocked | AAAAAAAAAAAA | A single exercise is repeated a lot of times |
|---|---|---|
| Series | AAABBBCCCDDD | Several different exercises are repeating in order |
| Varied | ABCDABCDABCD | Several different exercises are repeating in sequence |
| Random | ABCDBCABDBCA | Several different exercises are repeating in a random order |
| Bilateral | AaAaAaAVAVAV | A single exercise is repeated on left and right, maybe forwards and backwards |
| Augmented | AAA BBB AAA | Exercises are repeating - but with rests between sets |
| Observational | Extra understanding of a skill is gained by observing others |
