User:Ianh/Forms of practice
Jump to navigation
Jump to search
Practice can come in a range of forms - each with advantages and disadvantages.
Blocked | A single exercise is repeated a lot of times | AAAAAAAAAAAA |
---|---|---|
Series | Several different exercises are repeating in order | AAABBBCCCDDD |
Varied | Several different exercises are repeating in sequence | ABCDABCDABCD |
Random | Several different exercises are repeating in a random order | ABCDBCABDBCA |
Bilateral | A single exercise is repeated on left and right, maybe forwards and backwards | AaAaAaAVAVAV |
Augmented | Exercises are repeating - but with rests between sets | AAA BBB AAA |
Observational | Extra understanding of a skill is gained by observing others |