User:Ianh/Forms of practice
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Practice can come in a range of forms - each with advantages and disadvantages.
Blocked A single exercise is repeated a lot of times AAAAAAAAAAAA
Series Several different exercises are repeating in order AAABBBCCCDDD
Varied Several different exercises are repeating in sequence ABCDABCDABCD
Random Several different exercises are repeating in a random order ABCDBCABDBCA
Bilateral A single exercise is repeated on left and right, maybe forwards and backwards AaAaAaAVAVAV
Augmented Exercises are repeating - but with rests between sets AAA BBB AAA
Observational Extra understanding of a skill is gained by observing others
