Difference between revisions of "User:Ianh/Forms of practice"
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Practice can come in a range of '''forms''' - each with advantages and disadvantages. | Practice can come in a range of '''forms''' - each with advantages and disadvantages. | ||
− | + | {| class="wikitable" | |
− | + | |- | |
− | + | !Blocked | |
− | + | |A single exercise is repeated a lot of times | |
− | + | |''AAAAAAAAAAAA'' | |
− | + | |- | |
− | + | !Series | |
− | + | |Several different exercises are repeating in order | |
− | + | |''AAABBBCCCDDD'' | |
− | + | |- | |
− | + | !Varied | |
− | + | |Several different exercises are repeating in sequence | |
− | + | |''ABCDABCDABCD'' | |
− | + | |- | |
− | + | !Random | |
− | + | |Several different exercises are repeating in a random order | |
− | + | |''ABCDBCABDBCA'' | |
− | + | |- | |
− | + | !Bilateral | |
− | + | |A single exercise is repeated on left and right, maybe forwards and backwards | |
+ | |''AaAaAaAVAVAV'' | ||
+ | |- | ||
+ | !Augmented | ||
+ | |Exercises are repeating - but with rests between sets | ||
+ | |''AAA BBB AAA'' | ||
+ | |- | ||
+ | !Observational | ||
+ | |Extra understanding of a skill is gained by observing others | ||
+ | | | ||
+ | |} |
Revision as of 18:05, 30 September 2009
Practice can come in a range of forms - each with advantages and disadvantages.
Blocked | A single exercise is repeated a lot of times | AAAAAAAAAAAA |
---|---|---|
Series | Several different exercises are repeating in order | AAABBBCCCDDD |
Varied | Several different exercises are repeating in sequence | ABCDABCDABCD |
Random | Several different exercises are repeating in a random order | ABCDBCABDBCA |
Bilateral | A single exercise is repeated on left and right, maybe forwards and backwards | AaAaAaAVAVAV |
Augmented | Exercises are repeating - but with rests between sets | AAA BBB AAA |
Observational | Extra understanding of a skill is gained by observing others |