Difference between revisions of "User:Ianh/Forms of practice"
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Practice can come in a range of '''forms''' - each with advantages and disadvantages. | Practice can come in a range of '''forms''' - each with advantages and disadvantages. | ||
| − | Blocked | + | *'''Blocked''' |
| − | A single exercise is repeated a lot of times | + | *;A single exercise is repeated a lot of times |
| − | AAAAAAAAAAAA | + | *;AAAAAAAAAAAA |
| − | + | *'''Series''' | |
| − | Series | + | *;Several different exercises are repeating in order |
| − | Several different exercises are repeating in order | + | *;AAABBBCCCDDD |
| − | AAABBBCCCDDD | + | *'''Varied''' |
| − | + | *;Several different exercises are repeating in sequence | |
| − | Varied | + | *;''ABCDABCDABCD'' |
| − | Several different exercises are repeating in sequence | + | *'''Random''' |
| − | ABCDABCDABCD | + | *;Several different exercises are repeating in a random order |
| − | + | *;''ABCDBCABDBCA'' | |
| − | Random | + | *'''Bilateral''' |
| − | Several different exercises are repeating in a random order | + | *;A single exercise is repeated on left and right, maybe forwards and backwards |
| − | ABCDBCABDBCA | + | *;''AaAaAaAVAVAV'' |
| − | + | *'''Augmented''' | |
| − | Bilateral | + | *;Exercises are repeating - but with rests between sets |
| − | A single exercise is repeated on left and right, maybe forwards and backwards | + | *;''AAA BBB AAA'' |
| − | AaAaAaAVAVAV | + | *'''Observational''' |
| − | + | *;Extra understanding of a skill is gained by observing others | |
| − | Augmented | ||
| − | Exercises are repeating - but with rests between sets | ||
| − | AAA BBB AAA | ||
| − | |||
| − | Observational | ||
| − | Extra understanding of a skill is gained by observing others | ||
Revision as of 17:59, 30 September 2009
Practice can come in a range of forms - each with advantages and disadvantages.
- Blocked
- A single exercise is repeated a lot of times
- AAAAAAAAAAAA
- Series
- Several different exercises are repeating in order
- AAABBBCCCDDD
- Varied
- Several different exercises are repeating in sequence
- ABCDABCDABCD
- Random
- Several different exercises are repeating in a random order
- ABCDBCABDBCA
- Bilateral
- A single exercise is repeated on left and right, maybe forwards and backwards
- AaAaAaAVAVAV
- Augmented
- Exercises are repeating - but with rests between sets
- AAA BBB AAA
- Observational
- Extra understanding of a skill is gained by observing others
