Difference between revisions of "User:Ianh/Forms of practice"
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m (moved Ianh/Forms of practice to User:Ianh/Forms of practice: Move into personal space) |
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Practice can come in a range of '''forms''' - each with advantages and disadvantages. | Practice can come in a range of '''forms''' - each with advantages and disadvantages. | ||
− | Blocked | + | {| class="wikitable" |
− | A single exercise is repeated a lot of times | + | |- |
− | + | !Blocked | |
− | + | |''AAAAAAAAAAAA'' | |
− | Series | + | |A single exercise is repeated a lot of times |
− | Several different exercises are repeating in order | + | |- |
− | + | | | |
− | + | |colspan=2| | |
− | + | *Drills a component of a skill until the movement becomes automatic | |
− | Several different exercises are repeating in sequence | + | *Can become boring, so that the student looses focus |
− | + | *The reduced focus reduces long term retention | |
− | + | |- | |
− | Random | + | !Series |
− | Several different exercises are repeating in a random order | + | |''AAABBBCCCDDD'' |
− | + | |Several different exercises are repeating in order | |
− | + | |- | |
− | Bilateral | + | !Varied |
− | A single exercise is repeated on left and right, maybe forwards and backwards | + | |''ABCDABCDABCD'' |
− | + | |Several different exercises are repeating in sequence | |
− | + | |- | |
− | + | | | |
− | Exercises are repeating - but with rests between sets | + | |colspan=2| |
− | + | *Drills the components of a skill in their natural sequence | |
− | + | |- | |
− | + | !Random | |
− | Extra understanding of a skill is gained by observing others | + | |''ABCDBCABDBCA'' |
+ | |Several different exercises are repeating in a random order | ||
+ | |- | ||
+ | | | ||
+ | |colspan=2| | ||
+ | *The mixture of exercises retains focus and promotes better analysis | ||
+ | *The greater focus improves long term retention | ||
+ | |- | ||
+ | !Bilateral | ||
+ | |''AaAaAaAVAVAV'' | ||
+ | |A single exercise is repeated on left and right, maybe forwards and backwards | ||
+ | |- | ||
+ | !Augmented | ||
+ | |''AAA BBB AAA'' | ||
+ | |Exercises are repeating - but with rests between sets | ||
+ | |- | ||
+ | !Observational | ||
+ | | | ||
+ | |Extra understanding of a skill is gained by observing others | ||
+ | |} |
Latest revision as of 13:58, 2 October 2009
Practice can come in a range of forms - each with advantages and disadvantages.
Blocked | AAAAAAAAAAAA | A single exercise is repeated a lot of times |
---|---|---|
| ||
Series | AAABBBCCCDDD | Several different exercises are repeating in order |
Varied | ABCDABCDABCD | Several different exercises are repeating in sequence |
| ||
Random | ABCDBCABDBCA | Several different exercises are repeating in a random order |
| ||
Bilateral | AaAaAaAVAVAV | A single exercise is repeated on left and right, maybe forwards and backwards |
Augmented | AAA BBB AAA | Exercises are repeating - but with rests between sets |
Observational | Extra understanding of a skill is gained by observing others |